I know that you are supposed to post a picture if you blog about food. But every bit of this meal was gone before I even thought about posting about it. It is neither lowfat nor Kosher, but if that doesn't bother you, this is a good, cheap meal I invented.
I used whole wheat, extra thin spaghetti, cooked according to the box instructions, with this sauce:
1 pkg of frozen imitation crab meat
1/2 stick of butter
2 or 3 tablespoons of minced garlic
1 TBSP of orange juice
2/3 cup or more of Parmesian cheese (in the plastic shaker)
2 cups of milk
smattering of dehydrated parsley
I sautee'd the garlic in half the butter and orange juice, added cut up crab until it was warmed through,
then added the milk and the rest of the butter until it was hot and then added the cheese and parsley until it was nice and saucy.
The kids inhaled it and it was cheap and quick to make.